Me at my favorite Emcee's Wedding Reception

I am the one in the black shirt, I am just a tad thicker then a couple of years ago! Had to learn that I needed food to grow and that not everyone can be on the same diet to gain results. 2 shows ago I was told Lisa you are to cut, lean and need to be bigger so I thought ok if that is what you want will do and where is my fork! Plus I have changed gym which has helped me focus because everyone is so intense at this gym no more spending half my time chatting away! In and out usually within one hour and I love it.......sometimes change is good and I am lifting heavier then ever you see I still want those big ass meaty shoulders!

Everyone have a great weekend,


Lisa

I have been gone so long from the Blog World and miss reading about all the great success stories about people just like me, wanting to train and get better with every workout striving for real results! I am needing motivation so I believe I will have to comeback and get re-energized by the people that motivate me the most my fellow competitors!

I am know 100% Qualified for Nationals! Yeah it only took 6 years but I finally did it and I have so much to work on if I go, would love to do another show before that time because I would not to be greedy but to take the Overall Title at a show would be freaky awesome.......when I won my classes in May I just kindof looked at the judges like did you all just call my number? Must be like got sick of seeing my face and decided to give me a bone. LOL

Anyways I can't wait to get up on all the blogs and see everyone's progress!

Lisa

Why do I believe I can still do this?

Because I can! Sorry short but sweet.

Hugs today


Lisa

The L.A.W.

Yep been final since October 19, 2010, I have taken back my old name the one my Dad gave me! My girls are adjusting well and so am I. found so much strength in the past couple of years it is wonderful! I am not weak, nor shy and will never make myself feel less then good enough becuase of someone's elses Negative Energy.

Changes sometimes are scarey but good, switching Gym's in a week, as a friend said I was Graduating to the next step in my goals of competing, see I am giving myself one my year to try this whole competiting thingy! Lifting heavier each week and gaining weight, my mind has been on looking good at the gym for so long that I forgot that in the off-season I need growth which means more calories.......it's a total mind game believe me and hard for some of us to do (Gain Weight) but if I want to give myself one last chance at Nationals I must do what needs to be done! Eat the hell up, lol

Anyways life is looking up and I have so many blessing's just hope I can give back to the Universe what has been given to me!

Peace and Love,


Lisa Williams

Have not posted since March 5

God it seems like this year has flown by so fast my wants and desires and still intact....competed back in May and was told I was to cut, ripped and lean for figure see they want us girls fuller! I had a goal this year but life sometimes gets in the way of your passions and being the body type I am I lost weight without even trying because see I have had many life changes since January but still held tight to my goal in May it kept me focused and fueled something I felt I needed to escape everyday life see I have used the Gym as my escape for many years as it has become my second home, the one place I could almost go into a meditative mode, just me and my IPod hammering it out and feeling stronger and charged in the end of workout.

Ok here it goes for years I have felt stressed and sick even had shingles at 34, never could put my finger on what my body was trying to tell me or what God was trying to tell me, The negative Energy around me at home was eating me up inside......literally eating me up until I had seen every Doctor known to man I decided it was in my head and went to hash all the manusha in my head out, who knew I had so much! Anyways back in January I filled for the big D. I figured at 39 either this was my lifes path or I make the choice for a different life while I was young enough to live it! If you have ever been through a divorce you will know that my decision did not come lightly and honestly even though my mind denied it I probably knew 3 years ago the truth I wanted my family together so I needed to come to terms my own health and what it was doing to me, what kindof of mother would I be if I was not mentally present!

Anyways fast forward and we are smack dap in August and I am a few weeks away from being a Independent, strong as bitch something for some reason along the way I forgot I could be! I will Prevail as Kai Greene says and my dreams will come true if I believe, and ya know what I finally believe in me and honestly I feel good.

Sorry for not posting in so long like I said sometimes life just gets in the ways and sometimes things must be put on the back burner for a bit but my motivation is coming back! Check this out I have even caught myself posing at the Gym.

Peace, Love and Muscle my blogger Friends,


Lisa

1 Day Left

So excited about my road trip to the Arnold.....outfit picked out, camera ready, and if I see the big man Ronnie Coleman who inspires me I am so begging for a picture with him! (Light Weight) think that every time I lift. Some of my Michigan Girls that I have stood on stage with competed in the Masters AM division so I am really excited to see if anyone of them made the cut for the Finals! Lets be honest I have to see what I am up for this year competing and I want to win, not just place WIN.......Yep I said it and if you go in with the attitude 5th place is great you will probably fall into 5th place I am shooting for number 1! Yeah I said it if you want something state it put it in the Universe.

I will definitely be posting allot of pictures on my blog for all to see come next week or earlier if I can get it done Sunday. If anyone wants to me to take a picture with anyone special give me feed back and I will do my best to seek that person out at the Expo!

Have a great Weekend I will!!!!


Lisa

The Arnold Weekend

So this year I actually am going to the Arnold and am sooo excited! Road Trip for Lisa don't not even care if I have to go by myself just to be around some of the greats in my sport is going to be awesome. My question is if anyone from my blog is going also as I would love to meet and chat I just think that would be so cool! Also I want to see the AM finals at 10:00am, does anyone know if you can buy the tickets at the door? Because last minute Lisa has not bought a ticket yet.......what can I say I procrastinate!

I am trying a trial diet this week giving up my beloved Peanut Butter and Banana's!
just to see how I look by the end of the week. See if it makes a difference. Still keeping Carbs in the diet....if I don't I will be to skinny! Not a good look on me.

Anyways if your going to the Arnold give me a shout out!


Peace, Love and Muscle,



Lisa T.