Good Morning Everyone

Just wanted to say that the workouts are starting to show signs of changes going on in my body.......4 days a week I hit it, backed off any Cardio until the early spring and hitting the weights, switching my routine up every 4-6 weeks really seems to help also I have learned form over very heavy weight has helped me also. My chest and back are getting thicker and the shoulder are gettin a little meaty!!!! Everytime I am in the gym I picture my competition on the stage and what they would look like and how I want to look.

I have decided on an early show that way if I don't place 1st or 2nd I can take a few weeks and adjust the diet etc. and hit the stage again. I can even imagine my suit on me. Nails done, hair done, no more false eyelashes because my Doctor Cousin hooked me up with Liteese so the lashes are growing long and getting thick! woot woot. Always hated those damn things anyways thought they made my eyes droup.

Anyways know is the time because this ass is not getting any younger and the competition is!

I will pick my date and post it........hopefully some of my Michigan girls will be trying for the same show that would be awesome!

Happy Monday,

Lisa

Just a little humor for the day!

My R esimay

To hoom it mae cunsern,

I waunt to apply for the job what I

saw in the paper.
I kin Type realee qwik wit one finggar

and do sum a counting.

I think I am good on the fone and I no

I am a pepole person, Pepole realee

seam to reespond too me well. Certain

men and all the ladies.

I no my spelling is not too good but find

that I Offen can get a job wit my

persinalety.
My salerery is open so we kin discus

wat you want to pay me and wat you

think that I am werth,

I kin start emeditely. Thank yoo in

advanse fore yore anser.

hopifuly Yore best aplicant so farr.

Sinseerly,

BRYAN nikname Beefy

PS : Because my resimay is a bit short -

below is a pickture of me.




Human Resources 's response:...




Dear Beefy-I mean Bryan ,

It's OK honey, we've got spell check.
See you Monday.


I would hire him!


Lisa


















************************************************************************************************** CONFIDENTIALITY NOTICE:This message and any attachments are intended only for the use of the individual(s) or entity(ies) to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If the reader of this message is not the intended recipient, or agent responsible for delivering the message to the intended recipient, you are hereby notified that any dissemination, distribution, copying or other use of this message and/or its attachment (s) are strictly prohibited. If you have received this message in error or believe it has been intercepted or amended, please do nothing further with it and notify the sender immediately by replying to this e-mail or calling (814) 452-7081 (collect). Thank you **************************************************************************************************

M.I.A

I have had so much on my mind this year between, marriage, children, competing I guess I have just needed a break which I will get right after Christmas.......lots of time to think of what is the best and what fears do I cling onto to set me spirit free.....I have always been the go to person for advise but never really shared my own emotions which in turn has not served me well. When you don't let things out they fester until you burst. That is one reason for not competing this year I just did not want the extra stress, I want competing to be like the first time I ever walked out on the stage but better with a bigger sense of self and confidence. I know I can do it for 2010 it is in me just like Krissa, it has always been inside her but it took her to realize it on her own.

I just want to forget the past year and move towards a brighter future, no more resent, holding things in 2010 has got to be better.......possibly it will start off rocky but God has never left my side and will carry when ever I need him, he has proved that to me time and time again.

I have learned this year that people with anxiety can be the strongest people because if you can push through and not let it stop you from your goals who can ever call you weak!

Promise I will be a better blogger,


Lisa