Friday, February 26, 2010

Friday Post

Aw sweet Friday........Weekend Coming up in a few hours and I can't wait, just to sleep in would be a beautiful thing, Hit the Gym early tomorrow and knock it out and on to my glorious cheat meal! I will start getting tighter on the diet starting in March so I have a couple more days before I worry about peeling the fat off my booty God I hope I have some muscle under there.

Tomorrow will be Leg day, deep squats, 21's, walking lunges, Leg presses, Donkey Calf Raises maybe hit some Ab work, must have plan in place before I hit the Gym.
Saturday's at the Y. are usually long ones not just because of my workouts but the little one likes to play, Eat lunch and run around the track which is good because it gets some of that energy out of her and believe me she has alot.....I tell people that is why I have to workout just to keep up with her! I call her Dash from the Incredibles, she might be short but she can run like the wind. My oldest is 13 in another month and a 1/2 so all she wants to do is sleep until noon on a Saturday! That would be heaven but as a mom we do not really have that luxury, if I could only go back into time I would not have wanted to grow up so fast. Can't believe I will be 39 this year the years have flown by...hoping the next 39 are filled with the best life has to offer!

Have a great Weekend Everyone,

Lisa T.

Tuesday, February 16, 2010

May 8th 2010

Just putting it out into the Universe!

Thats all I got, totally dying for a paczki today(Fat Tuesday)


Monday, February 15, 2010


Ok I think I am starting to get anxious about May and have to stay focused and keep reminding myself slow down Lisa this is a process and do not rush it. What I mean is I want to mentally be show ready now! Can't happen must wait.... but I want to see what is under that ass fat people, get rid of the fat between the muscle and see what is there!

I think my lack of patients came this weekend when I tried on a banging swimsuit and saw my ass in it.......I want it round and perky, now if I bend over it looks pretty good, but it needs to look good when I am standing straight up! LOL, Plus this year I really, really want to go to the Arnold and I know those girls are going to be looking good and that is what I want! Let me clarify I don't want to compete at the Arnold just go and check it out. See the Expo with all the like minded people and see all of the greats of the sport who have kept me motivated over the last several years. See them in person and take some great pictures. Plus I would love to catch the AM Figure Finals just to see what the judges are looking at this year, you know damn well it changes year to year! Soft, Hard, Kind of Hard but not to Soft.......totally could not be a judge! Personally I like the hard look only because for me it shows you literally worked and Dieted your ass off and did all that you could do! But what is my opinion worth, not to darn much.

Anyways I have this little Upper Respiratory thing going on so I was thinking of taking tonight off and hitting it hard tomorrow morning so I feel stronger. Yesterday I made it in but just walked and kicked the bag. Nothing big but something is better then nothing!

Peace, Love and Muscle,

Lisa T.

Friday, February 5, 2010

The Booty is a hurting

Ok did not even work the Gluts yesterday and they are on fire this morning? Does this mean the muscle under the fat is growing, God I hope so because if you want to win I am convinced you must have a good butt.......tight and small when you do you back pose, personally I will be sticking mine up in the air so far the Sun might hit it! LOL

Yesterday I actually did chest and tri's. Still doing Negatives on my Inclines so I can eventually get strong enough to hit the higher weight and rep it out! Did my weighted dips ok only 10 extra pounds for 4 sets but better then nothing right? I just want some thickness to the chest to match with the back. Back not so bad lots of Definition. Also started doing Donkey Calf raises with my 180 pound friend on my back, the damn things have always been so stubborn to grow! I blame it on Genetics my mom says I have Chicken Legs! Is that mean or what? Still love the moms though.
She might say I have Chicken Legs but I have the best mom ever. I could tell the first time she saw me compete she was very proud........before hand she did not understand what the hell I was doing and why my diet was so strict but she got it afterwards! Mothers will always worry, she thought I was to skinny until she saw me on stage posing. For some reason when you are all carbed up and pumped you look bigger on that great stage.

Taking Tonight off and will hit Shoulders in the morning still gotta get them meaty
I hit them from every angle I really think Shoulder day is my favorite. Love feeling them getting all pumped up and ok sometimes at the Gym I pose, people probably think I have a vanity issue but posing is a big part of competing!

Anyways will you know how the shoulders feel tomorrow.....tomorrow cheat day also! Yeah one meal eat whatever I want. No Guilt!

Awe life is good,

Lisa T.

Wednesday, February 3, 2010

Excited but Nervous

OK here is my deal today at work I was approached about going full-time which is good because I need to really be able to take care of my girls....priority number 1 in my life! It would take a certain part of stress away from my life knowing I can do this and they actually have faith in me to take on added responsibility.

But and you know there is always a butt I have this nagging little selfish voice that says so Lisa how the hell can you do it all.......meaning training, prepping, competing! I know we have many other mothers who work full-time that do it so I should be able to as well it will just take a great plan of attack to get in and out of the gym, food I am not concerned about, I sit at a desk all day and eat probably more structured at the work place then at home when I am running Taxi Service with my girls. Hell Cynthia Herndon worked the freaking Midnight shift and is a mother and still got her Pro Card! Do not know how you did it C.? If for my Birthday I have to ask for Dumbbells for the house and get creative that is what I will have to do, I have come so far I do not want to stop now when things are coming together and starting to flow with the lines of my body........did that even make sense I guess if you compete you understand.

I will just have to have a I can do anything attitude! Just like I can take care of my girls and myself and the belief that God will take of it if you let go and let God lead you even if sometimes he might have to carry you!

Peace, Love and Muscle and to the girls prepping for the are so close to the stage, stay focused, strong and remember you have already won, girls you have won your going to the big stage with the best, when you walk out hold your heads high and stare those judges in the eyes and make them notice your hard ass work you deserve it! Most people would not even consider going and doing what you are prepping for out of fear which goes back to my last post getting out of your comfort zone. How can you ever achieve anything great just talking the talk but never putting in the work to make things happen for you! Go kick ass, personally when I compete in May mine better be little ass. LOL