Short Post

OK must come up with a new plan! Think I am getting close.......going old school
Volume Training for 4-6 weeks, just might takes some before and after shots this weekend, have not taken in along time and I need to see how my legs look outside of a 3 way mirror! Caps are coming in nice along with the back!

Taking tonight off from training and have a plan for Saturday and Sunday, I find I do much better when I have it already in my head what I will be doing........got to get that mind/muscle connection going!

Anyways just want to leave you all with a little saying....sorry if it sounds preachy!

expect God to show you something new today. Some people resist change, but God created us to need variety in our life. If we do the same things over and over, we get burned out on it. God will keep our lives exciting if we seek him everyday.

Look for new ways of doing things. If you have been working the same job for thirty years (or working out the same way and eating the same) find a new path while you get to your destination. Do something to invite newness into your life so you can discover a new and better path!

Peace, Love and Muscle,


Lisa T. (Lat Girl)