Shoulder day Saturday!

I posted this picture because I kind of like the girl in the middles suit! Love looking at all the bling what can I say.





My favorite 2 parts this morning shoulders and abs and both got hammered in a good way today! Gave myself plenty of time today so I could get everything in allowing for chatter time also, yes sometimes my mouth also gets a work out, when you have been training at the same Gym for years you tend to get to know people, day crowd, afternoon crowd, night crowd I know them all that is the regulars!

Had to work extra hard so I can refeed later hopefully it will all go to my shoulders! I like to hit shoulders from all angles and have a slightly different approach for growth.......just kill them until they get big and meaty. No DC Training today on the Shoulders, but for everything else straight up DC baby!

I have to say also I am so stoked that a trainer a my gym got her crossfit Certification so they are going to start a class! I have wanted to try Crossfit for the last 2 years and no one around does it! I already told I would be signing up for the class which I think made her kindof nervous! She actually wants to compete but is lacking that deep go for it balls out fire that you need to accomplish it. Just my two cents on her.

Anyways I just wants to see if crossfit will kick me in the butt and drop me! Having a feeling it will just from the Video's that I have seen! Sick but I can't wait.

Anyways should I say what my refeed will be today? think I will go for deep dish double cheese and pepperoni from Old Chicago with a side of Cookies! Yummy

Have a great Saturday everyone,

Lisa T.