Friday, March 20, 2009

Friday Post

I honestly don't have much today, thinking of doing some Cardio tonight and then back home for some good quality sleep. The plan for tomorrow will be killing the Shoulders so I can work on my caps!

Wanted to post a picture of Latisha Wilder because honestly I think she is a damn great Pro and on occasion doesn't get enough credit! Oh and I love her legs, mine are just blocks of cheese but hers have that nice separation, not sure with today's judging standards if it actually hurts her but I still think it looks awesome!

Peace, Love and Muscle,


* Found this speech given by Nelson Mandela on Latisha's Site.

Our deepest fear is not that we are inadequate; our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to manifest the glory that is within us. And as we let our light shine we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

-Nelson Mandela Inaugural Speech, 1994


  1. She really does look awesome. I am not sure how she placed but one would think she'd be looking at 1st place just by looking at that picture alone. Love her legs, too.

  2. I agree with Latisha deserves more credit. She has always come in looking polished. I think she would do great overseas with her muscular physique.


  3. I posted her on my site too. She is way underscored EVERY time. I dont think she has ever had a 1st place spot and yet...she looks top notch every time. And she is sooooo cool. I loved her at Phat Camp. Very nice and down to earth. She said "this is my off season fullness" when she was talking about the difference between her body during and after comps. She always looks great. It is amazing how there is all this muscle underneath waiting to be exposed though. She looked FIT at Phat Camp but you wouldnt have known she looks like the above pic when the "fullness" is off.

  4. That is so cool you got to meet her at Phat of these days I would like to do Mike Davies Camp in Columbus just to be around like minded people for one weekend.

    Hoping when my fullness in my booty comes off I'll look like Latisha! Not holding my breath though!!! lol