Sunday Post

What can you say other then this girl is beautiful and she has obviously work her tiny little hiney off for this win. I did also watched Gina Aliotti's interview and when asked what she will change leading into the Olympia her comment was nothing because she was pleased with what she brought to the stage. How can you argue with that, the way things work in this sport Gina will probably beat Ziville the next time around. I say bring your own best package, what looks best on you!

I haven't been up to the Gym yet today but I planning on this being a heavy leg night.....already have my workout mapped out and it goes a little something like this.

Superset 1
Hamstring Leg Press - will try for 565lb
Hanging Leg Raises

Superset 2
Dumbbell Stiff-Leg Deadlift - Will try for 60lbs
(Bought Wrist straps last week because my grip gives out!)
Bicycle Crunches

Superset 3
lying leg Curls - 35lbs (free weight between the legs)
Crunches

Superset 4
Donkey Calf Raises
Standing Calf Raises - Will try for 220

* After my weights I want to push one of those Kick Boxing Bags for a good burn on the legs followed by 20/25 minutes of Cardio. We shall see how I actually do! I have noticed lately I get really distracted at my Gym, maybe once I get closer to comp. time I need to find a different one so I can wear a baseball cap pulled down all low and really focus and not have to feel like I'm need to be polite if anyone interrupts my sets.......love my gym peeps but sometimes my sets get a little messed up because of my jaw doing the most exercise!

Hopefully this week my Ultra 40 Taps will come in. Ordered them last week off of EBay so I'm a little nervous, 500 tabs for only $18.00 pretty good price! Heard they smell like fish, guess I will just have to hold my noise and swallow really fast. As long as they don't make me smell like fish I'm good, my husband already says that I smell like rice and Broccoli all the time!

One last thing I wanted to post some pictures of the last suit that I stoned myself. I chalked the outline first on the suit so both sides matched with regular old chalk......tried Fabric Pencils, Lime Stone you name it but with the Velvet nothing worked as well as the chalk, also the outline washed off really easy with a wash cloth if I screwed up. Used 3 tubes of E6000 and about 2000 stones......I think I'm a visual person and love alot of bling so it was a case of well a little is nice but think of how it will look with a few more! Most likely I won't wear the suit for my next comp. because I want to try a different material and color. Feeling maybe blue?
not Navy though......done that one didn't really feel it on me! Oh and the bling between the (girls) if you know what I mean is actually 2 buttons. Sometimes you just have to be creative!