Ok so yesterday I started my building phase of Project legs and for the first time I did Sissy Squats........can I just say my knee's buckled at least like 5 times and I landed on my arse! Holy cow who knew my own body weight would make my knee's buckle, good thing I found a secluded spot in the Gym otherwise I think people would have been laughing at me (They probably do that anyways) Anyhoo I found this YouTube and wanted to share......note this Sissy Squat demonstration is not exactly what mine looked like last night!
Oh 1 last thing on legs, one of the Muscle and the City Girls talked about how she squatted 200lbs the other day and being the competitive person that I am thought well hell if she can so can I..........1/2 way down I found out I thought wrong! 160lb is all I had in me! So Props to all of you girls dropping the big numbers on the weights.
Vince Gironda Demonstration of the Sissy Squat:
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