Last Thursday night I was at the Gym doing my leg night and one of the Gym Regulars was doing Preachers Curls and heard a pop and noticed his Bicep muscle had retracted towards his shoulder! 3rd time in a year that someone from the Gym while doing a Preacher Curl has had a major injury......2 ruptured tendons and a fractured wrist! I'm no expect in such matters but the only thing that I can think is they are dropping the weight and not descending slowly and keeping form which then is tearing the tendon. I'm thinking maybe I will avoid the Preacher Curl, never really liked them anyways! I just can't imagine that type of injury when you are training for competition.......this type of injury will for sure keep you out of the game an entire season for rehap.
I am posting a YouTube of a guy tearing his bicep tendon while doing a lift just as an example of why form is sooooo important.
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