Hey no bucket needed today and I even added weight!
Just wanted to clarify my workout for legs today.
Went a little something like this:
Squats (Medium Stance) 10 reps each set...after each set I do 10 Ab Crunches
Rest 1 minute then repeat! 10 Sets/10 Reps back and forth
Squats (Wide Stance) 15/20 reps rest 1 minute repeat (2 set total)
Calf Press 8 reps (rest 30 seconds) repeat 8 times
Tomorrow I plan on taking the day off from training so I will be fully charged up for Shoulder Saturday!!!
Train hard and have fun,
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