Thursday, January 22, 2009

Update on leg day!

Hey no bucket needed today and I even added weight!

Just wanted to clarify my workout for legs today.
Went a little something like this:

Superset #1
Squats (Medium Stance) 10 reps each set...after each set I do 10 Ab Crunches
Rest 1 minute then repeat! 10 Sets/10 Reps back and forth

Squats (Wide Stance) 15/20 reps rest 1 minute repeat (2 set total)

Calf Press 8 reps (rest 30 seconds) repeat 8 times

Tomorrow I plan on taking the day off from training so I will be fully charged up for Shoulder Saturday!!!

Train hard and have fun,


1 comment:

  1. Thanks for your 2 cents!! I was considering possibly wearing my orange one (it's bright!) during the day to catch the attention of the judges too, but it's so bright I was worried it would be more of a night-show-stopper type of thing...idk...EEK! Choices choices!