Ok this picture is not of me but this pretty much spells out how my neck is feeling this morning! In my efforts for killer Caps I have tweeked my neck, nothing new for me really but it hurts like hell this morning so I am very thankful that I have a great Chiropractor that is open 7 days a week! With a little snap, crackle, pop I'm sure pipes (that is my given nickname from the Chiro.) will be all good. I can't say enough good about going, I typically go at least once a week. If you start doing heavy squats and anything behind your head a good adjustment will save the day!
Just as an F.Y.I. my Chiroprator has told me under no uncertain terms am I allowed to do Shoulder Shrugs because of how bad they are for the neck.
Peace out got to crawl my way to the Doctors office!
Ouch, that sucks, I hope your feeling better soon, and back at it ;)
ReplyDeleteOh no! Thanks for the post on my blog. I guess you're being tested right now which sucks. Here's to a speedy recovery!
ReplyDeleteBizarre! I woke up on Sunday morning w/ an awful pain in my neck and I'm still feeling it now!! How did the chiro go? I just went and got muscle relaxers from my doc and I'm using the heating pad still now....3 days later! I hope you're having better luck than me!!!
ReplyDeleteThank god for the Chiropractor! feeling much better after seeing him on Sunday and then again last night. I think I tweeked it doing the behind the neck shoulder presses from Saturday.
ReplyDeleteI have a friend with a bad neck and she has been using a soft brace when sleeping , maybe that would give you some extra relief also....hope you feel better soon!
Lisa T.